Add Hazelnuts To Your Diet For Good Health
Hazelnuts are a great food for health, and are also known as filberts. Like other nuts, they are full of protein. They also contain a lot of fiber. To add to their good-for-you status, hazelnuts are full of nutrients like folate (a B vitamin), vitamin E and various antioxidants. All these things are good for your health.
Include Hazelnuts In Your Diet
Adding hazelnuts to your diet isn’t difficult. Eat them whole or cracked, to add them easily to your diet as a snack. The rich flavor of hazelnuts is enjoyed by most people.
Whole, sliced or diced hazelnuts can also be used in such things as:
- bakery
- confectionary
- garnishes
- artesian breads
- entrees
- salads
- soups
- to encrust foods
- cereals
- bars
- dairy products
- decorating cakes
- cookies
- pastries
- candies
- mixed in yogurt.
They impart a wonderful flavor to foods, and can be used any way you would use most nuts.
More Ways To Use Hazelnuts
Ground hazelnuts make a butter similar to natural peanut butter. For instance, hazelnuts are also one of the main ingredients in Nutella spread. Although hazelnut butter is unsweetened, hazelnut paste has sugar added and is used in bakery icings and fillings, candies and dairy products.
Hazelnuts, when finely ground, make a free flowing meal that can be used as a flour replacer, flavoring and binding agent. Adding a special flavor, it works well in baked goods. Besides that, hazelnut meal can replace the carbs and help make baked goods for a low carb diet.
Ways To Select And Store Hazelnuts
To purchase nuts still in the shell, pick those that are heavy and full. The longest shelf life is for the whole nuts. The more the nuts are processed, the shorter the shelf life they will have.
It’s best roast, chop, slice, or grind them just before use so the nuts stay fresh longer. To keep processed hazelnuts handy for addition to a huge variety of dishes, however, then simply roast the kernels, dice and freeze in an airtight container away from foods with strong odors. In the freezer they will keep for over a year, and you can remove the amount you need, bring them to room temperature and use immediately.
Hazelnuts Are Great Nuts!
Put some variety in your diet with flavorful hazelnuts. Not only do you get a food that tastes good, but it’s good for you! It’s a situation that is win-win, and that makes everyone happy!
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